Weigh In record (no journal entry) for 12 October 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1521 kcal
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Fat: 59.98g | Prot: 47.15g | Carbs: 196.50g.
Breakfast: Realforno Cantuccini alle Mandorle, Oro Saiwa 5 Cereali, Latte Scremato, Caffè Espresso, Oro Saiwa 5 Cereali, Mulino Bianco Torta Variegata. Lunch: Clementine, Olio Extra Vergine di Oliva, Insalata Mista Verde, Fettina di Vitello, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Latte Scremato, Realforno Cantuccini alle Mandorle, Mulino Bianco Torta Variegata. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Grocery Shopping - 15 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 1 hour and 43 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 8 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour and 51 minutes, Reading - 1 hour and 30 minutes, Desk Work - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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