magke01's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

77.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

2120 kcal

Fat: 86.15g | Prot: 50.13g | Carbs: 245.04g. Breakfast: Lidl Rustikales Baguette, Kaffee mit Milch. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: REWE Wikinger Röllchen, Snickers Riegel. more...

2603 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Driving - 2 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week

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Comments

Ist gleich viel besser mit Kalorien zählen 😃

12 Oct 16 by member: magke01

😊 dann weiter so

12 Oct 16 by member: Kathleen0871

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