Weigh In record (no journal entry) for 12 October 2016
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73.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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838 kcal
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Fat: 14.60g | Prot: 51.90g | Carbs: 132.46g.
Breakfast: Banana. Lunch: Alface, Camil Feijão Preto, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Cenouras, Feijão Preto Cozido, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Mamão Formosa, Mamão Formosa. more...
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Losing 3.5 kg a Week
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Bruna fitness's Weight History
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