Weigh In record (no journal entry) for 12 October 2016
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1024 kcal
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Fat: 18.03g | Prot: 40.56g | Carbs: 187.99g.
Breakfast: Малиновое Варенье, Простоквашино Сметана 15%, Избенка Запеканка Творожная. Lunch: Яблоко, Избенка Йогурт Питьевой Обезжиренный, Банан. Snacks/Other: Яблоко, Яблоко Зеленое, Roo'bar Cacao Nibs, Банан. more...
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Losing 0.8 kg a Week
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