Weigh In record (no journal entry) for 12 October 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1661 kcal
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Fat: 66.36g | Prot: 141.51g | Carbs: 125.00g.
Breakfast: Tapioca, Café, Chocolife Veggie Protein, Nestlé Leite em Pó Ninho. Lunch: Azeite de Oliva Extra-Virgem, Mostarda, Heinz Ketchup, Brasfrut Polpa de Maracujá, Matte Leão Chá Mate Natural a Granel, Coqueiro Atum Ralado em Molho de Tomate, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Milho, Quero Ervilha. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Royal Gelatina Zero. more...
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Losing 0.5 kg a Week
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