Weigh In record (no journal entry) for 12 October 2016
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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955 kcal
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Fat: 24.30g | Prot: 31.47g | Carbs: 147.34g.
Breakfast: Carrefour Pain de Mie Complet Tranché, Thé Présucré avec du Sucre, Monoprix Beurre Doux. Lunch: Panzani Pâtes, Aldi Langue de Boeuf Sauce Piquante. more...
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Losing 0.3 kg a Week
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dartagnan309's Weight History
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