olga.nakhodka's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

68.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1559 kcal

Fat: 87.33g | Prot: 67.04g | Carbs: 197.46g. Breakfast: Варенец Домашний. Lunch: в-Лазер Плов с Кальмаром, Пицца с Колбасой. Dinner: ПАХЛАВА, Нектарины. more...

2266 kcal

Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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olga.nakhodka's Journal, 12 Oct 16

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olga.nakhodka's Weight History