Weigh In record (no journal entry) for 12 October 2016
|
65.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2016:
|
1078 kcal
|
Fat: 48.35g | Prot: 63.03g | Carbs: 100.40g.
Breakfast: Eden Foods Organic Sauerkraut, Egg, Walnuts, Herbal Tea, Nestle Sweetened Condensed Milk, Coffee (Instant Powder), Nutiva Organic Chia Seed. Lunch: Bananas, Air Popped Popcorn, Eden Foods Organic Sauerkraut. Dinner: Chicken Breast. Snacks/Other: Potato Chips. more...
|
|
2452 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|