Weigh In record (no journal entry) for 12 October 2016
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1099 kcal
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Fat: 85.96g | Prot: 65.91g | Carbs: 13.70g.
Breakfast: Alface Iceberg (inclui Variedade Crisphead), Óleo de Coco, Auchan Cacau Magro em Pó, Mimosa Nata Cremosa. Lunch: Bacon, Continente Queijo Mozzarella Fresca, Ovo, Queijo Creme, Carne de Vaca Picada (90% Magro / 10% Gordo). Snacks/Other: Pingo Doce Iogurte Grego Natural, Queijo Cheddar, Castanhas de Caju. more...
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Losing 1.8 kg a Week
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SusanaMartins26's Weight History
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