Weigh In record (no journal entry) for 04 January 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2285 kcal
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Fat: 56.02g | Prot: 89.21g | Carbs: 324.16g.
Breakfast: cracker barrel cheddar 2%, Oranges, plain mini bagel, cream cheese (low fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: cracker barrel cheddar, summer sausage, morningstar farms chili. Dinner: marinara green way, pasta spirals. Snacks/Other: edy's light vanilla, light popcorn, seagram's tonic, 94 proof, chex mix, honey turkey, honey turkey, Pepsi (12 oz). more...
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2470 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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