Weigh In record (no journal entry) for 12 October 2016
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1695 kcal
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Fat: 36.73g | Prot: 97.89g | Carbs: 241.19g.
Breakfast: Mela, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Cotoletta Impanata o Filetto di Pollo, Pomodori, Carote, Lattuga, Cipolle, Fagioli Borlotti, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola. Snacks/Other: Caffè Espresso, Mela. more...
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3227 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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lucaravelli's Weight History
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