Weigh In record (no journal entry) for 12 October 2016
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1334 kcal
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Fat: 60.43g | Prot: 97.63g | Carbs: 96.03g.
Breakfast: Bimbo The Rustik Bakery, Hacendado Berlina Cacao, Tassimo Café con Leche. Lunch: Danone Oikos Griego Yogur Natural, Mercadona Estofado de Pavo. Dinner: Pan Blanco, Tortilla de Patatas. Snacks/Other: Hacendado Lazo Hojaldre Azucar. more...
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Losing 4.2 kg a Week
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candelamunoz's Weight History
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