Weigh In record (no journal entry) for 12 October 2016
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1406 kcal
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Fat: 61.64g | Prot: 187.48g | Carbs: 19.37g.
Breakfast: Alesto Nuts Royal Naturbelassen, Milch 1,5%, Espresso. Lunch: Lidl Kochschinken, Ocean Trader Kap-Seehecht Kräuter & Knoblauch, Metzgerfrisch Deutsches Corned Beef, Leicht und Fit Mozzarella Light, Alpro Mandeldrink - Original, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Ei, Wonnemeyer Rucola. Dinner: Farmer Gourmet Delikatess Hinterkochschinken, Leicht und Fit Mozzarella Light. more...
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Losing 7 kg a Week
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SalvatoreStallone87's Weight History
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