Weigh In record (no journal entry) for 12 October 2016
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69.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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601 kcal
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Fat: 23.23g | Prot: 34.76g | Carbs: 66.81g.
Breakfast: Кофе с Молоком, Яйцо, Огурец (с Кожурой), Fazer Хлебцы Шведские Бурже. Lunch: Юкон Групп Лаваш Тандырный, Каша Пшенная на Молоке, Щи с Мясом. Snacks/Other: Сырники. more...
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Losing 2.8 kg a Week
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Настена30's Weight History
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