Weigh In record (no journal entry) for 12 October 2016
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1528 kcal
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Fat: 64.71g | Prot: 56.48g | Carbs: 183.97g.
Breakfast: AH Berliner Leverworst, Zacht Wit Broodje, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Elinas Yoghurt Griekse Stijl Bramen, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: Gekookt Ei, CêlaVita Oma's Opbak Aardappeltjes, Remia Honing Mosterd Dressing, Jumbo Ijsbergsla, Iglo Spinazie A La Crème, Jumbo Gehakt Cordon Bleu. Snacks/Other: Zuurtje, Fresh Life Mints Sweetmint, Kanzi Appels, C1000 Snackworteltjes. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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