Weigh In record (no journal entry) for 12 October 2016
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1128 kcal
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Fat: 30.25g | Prot: 99.86g | Carbs: 120.50g.
Breakfast: Fleury Michon Jambon Blanc le Superieur. Lunch: Tarte aux Mirabelles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Raynal et Roquelaure Tripes à la Mode de Caen, Isio 4 Huile, Fenouil. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Moutarde de Dijon, Auchan Lentilles Préparées. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.5 kg a Week
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