Weigh In record (no journal entry) for 12 October 2016
|
102.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1250 kcal
|
Fat: 79.20g | Prot: 48.88g | Carbs: 92.64g.
Breakfast: Harry Toastbrot, Tomaten, Buko Pikante Kräuter, Nespresso Latte Macchiato. Lunch: Aldi Salat Dressing Sylter Art, Aldi Party Garnelen, Avocado, Gekochtes Ei, Möhren, Eisbergsalat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenkindl's Weight History
|