Weigh In record (no journal entry) for 12 October 2016
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59.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1452 kcal
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Fat: 41.45g | Prot: 53.19g | Carbs: 220.50g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gekookt Ei, Aardbeien, Appels, Volkoren Brood. Dinner: Spek (Gekruid, Gebakken), Boerenkoolstamppot. Snacks/Other: Koekje, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 4.2 kg a Week
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