Weigh In record (no journal entry) for 11 October 2016
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1552 kcal
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Fat: 104.87g | Prot: 99.66g | Carbs: 52.71g.
Breakfast: Mastro Genoa Salami, 2% Fat Milk, Silver Hills Mack's Flax, Fried Egg. Lunch: Mixed Nuts, Blueberries, Boiled Egg, Liberte Greek Yogurt 0%. Dinner: Potato, Chinese Broccoli (Cooked), Lettuce, Pork Spareribs (Whole). more...
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2986 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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