Weigh In record (no journal entry) for 12 October 2016
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
670 kcal
|
Fat: 34.47g | Prot: 23.51g | Carbs: 66.00g.
Breakfast: Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot, Exquisa Frischkäse 0,2%. Dinner: Gut & Günstig Wiener Würstchen, Gekochtes Ei. Snacks/Other: Château Knusper Weiße, Apfel. more...
|
|
2150 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|