Weigh In record (no journal entry) for 12 October 2016
|
105.8 kg
Lost so far: 2.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1551 kcal
|
Fat: 39.97g | Prot: 115.37g | Carbs: 176.26g.
Breakfast: Сыр Гауда, Вареное Яйцо, Nordic Овсяные Хлопья. Lunch: Рис Вареный, Куриные Грудки (Запеченые). Snacks/Other: Макдоналдс Мактост с Ветчиной, Бананы. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexrasdva's Weight History
|