Weigh In record (no journal entry) for 12 October 2016
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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673 kcal
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Fat: 28.74g | Prot: 43.15g | Carbs: 57.20g.
Lunch: Hacendado Tortillas Integrales, Hacendado HAVARTI Queso Havarti en Lonchas, RealValle Jamón Extra Braseado. more...
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Gaining 6.3 kg a Week
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titorobertus's Weight History
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