ChSd's Journal, 11 Oct 16

ChSd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2016

72.6 kg Lost so far: 4.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

655 kcal

Fat: 21.50g | Prot: 16.62g | Carbs: 101.94g. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Mountain Dew KickStart Pineapple Orange Mango, Chocolate Cake (with Chocolate Frosting), Mountain Dew KickStart Limeade. more...

2762 kcal

Exercise: Driving - 1 hour and 45 minutes, Painting - 1 hour, Sitting - 8 hours and 55 minutes, Walking (moderate) - 5/kph - 55 minutes, Standing - 2 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChSd's Weight History

View Complete History

ChSd's Journal, 11 Oct 16

Submit a Comment

ChSd's Weight History