Weigh In record (no journal entry) for 12 October 2016
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86.7 kg
Lost so far: 48.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2922 kcal
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Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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Ростовщик's Weight History
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