Weigh In record (no journal entry) for 12 October 2016
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110.8 kg
Lost so far: 12 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1164 kcal
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Fat: 57.93g | Prot: 54.85g | Carbs: 113.31g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Фасоль (без Соли, Отварная), Омлет с Молоком, Минтай, Салат из Кальмаров, Салат Овощной, Салат Овощной. Snacks/Other: Кедровые Орехи, Шармель Пастила. more...
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Losing 4.2 kg a Week
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alco.man's Weight History
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