Weigh In record (no journal entry) for 12 October 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2033 kcal
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Fat: 75.60g | Prot: 93.20g | Carbs: 233.55g.
Lunch: セブンイレブン 熟成豆板醤が決め手！四川風麻婆丼. Dinner: 松屋 松屋 プレミアム牛とじ丼(並盛). Snacks/Other: 明治 ミルクチョコレート, Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖, セブンイレブン まろやか6Pチーズ. more...
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Gaining 4.9 kg a Week
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