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PlanoMike
Journal
11 Oct 16
PlanoMike's Journal, 11 Oct 16
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Weigh In record (no journal entry) for 11 October 2016
95.0 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
2095 kcal
Fat: 78.48g | Prot: 306.58g | Carbs: 36.00g.
Breakfast:
All Whites 100% Liquid Egg Whites, Skinless Chicken Breast.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry, Pork Chop.
Dinner:
Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Mint Chocolate Chunk, Premier Nutrition High Protein Shake - Vanilla.
more...
3013 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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PlanoMike's Weight History
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