Weigh In record (no journal entry) for 11 October 2016
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1434 kcal
|
Fat: 65.32g | Prot: 175.90g | Carbs: 40.81g.
Breakfast: Milch 1,5%, Alesto Nuts Royal Naturbelassen, Kaffee (Espresso). Lunch: Metzgerfrisch Deutsches Corned Beef, Lidl Kochschinken, Alpro Mandeldrink - Original, Avocado, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rucola, Linessa Mozzarella Light, Zwiebeln, Landjunker Hähnchen-Minutenschnitzel. Dinner: Metzgerfrisch Gewürfelter Schinken in Aspik, Casale Fresco Mozzarella Classico. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|