Weigh In record (no journal entry) for 11 October 2016
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2016:
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898 kcal
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Fat: 39.26g | Prot: 44.76g | Carbs: 88.53g.
Breakfast: Scala Queijo Prato, Pão de Açúcar Pão Francês Integral, Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: China in Box Yakisoba Clássico, Coxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface. Snacks/Other: Pamonha, Cafezinho. more...
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Gaining 0.3 kg a Week
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Admalove's Weight History
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