Weigh In record (no journal entry) for 11 October 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1918 kcal
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Fat: 69.07g | Prot: 74.59g | Carbs: 246.30g.
Breakfast: Caffè Espresso, Latte Scremato, Sabo Olio di Lino, Torta allo Yogurt. Lunch: Uva, Clementine, Finocchio Crudo, Olio Extra Vergine di Oliva, Pane Comune, Sardine in Olio (in Scatola), Orogel Finocchi Gratinati, Pane Comune, Barilla Pasta. Dinner: Realforno Cantuccini alle Mandorle, Ventura Noci Sgusciate, Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Mela. more...
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2013 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Reading - 50 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 21 minutes, Driving - 58 minutes. more...
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Gaining 2.1 kg a Week
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