Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sheilagarcia
Journal
11 Oct 16
sheilagarcia's Journal, 11 Oct 16
sheilagarcia's Profile
|
< Previous Entry
|
Next Entry >
Did okay for eating yesterday. Coffee in the a.m. Dinner, chicken and ravioli stew. Had one glass of vodka with low cal juice.
62.2 kg
Lost so far:
7.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
70 kcal
Fat: 3.00g | Prot: 0.00g | Carbs: 12.00g.
Breakfast:
International Delight French Vanilla Coffee Creamer.
more...
1763 kcal
Exercise:
Pilates - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
0 Supporters
Support
sheilagarcia's Weight History
View Complete History