Weigh In record (no journal entry) for 11 October 2016
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69 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1830 kcal
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Fat: 26.36g | Prot: 187.56g | Carbs: 222.80g.
Breakfast: Splenda Endulzante sin Calorías, Té Verde, Aguacate, Tortillas de Maíz, Kirkland Signature Claras Líquidas de Huevo. Lunch: Arroz Blanco, Tuny Atún Aleta Amarilla en Agua, Limón, Tortillas de Maíz, Aguacates. Snacks/Other: Granvita Avena 100% Natural e Integral, MuscleMeds Carnívor (37g), Dymatize Nutrition Iso 100, Plátano, Granvita Avena, Granvita Avena, MuscleMeds Carnívor (37g), Limón, Pepino (Pelado), Almendras. more...
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Losing 0.2 kg a Week
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gabelo_gdl's Weight History
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