Weigh In record (no journal entry) for 11 October 2016
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1335 kcal
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Fat: 27.58g | Prot: 166.67g | Carbs: 98.72g.
Breakfast: President's Choice Honey Dijon, Egg, MusclePharm Combat Powder - Cookies 'N' Cream, Egg, PVL MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Egg White, Renew Life FiberSMART, Revolution Nutrition Whey Isolate. Lunch: Newman's Own Herb & Roasted Garlic Marinade, Cos or Romaine Lettuce. Dinner: M&M Meat Shops Boneless Chicken Breasts, Yam, M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Our Finest Fat Free Plain Greek Yogurt, Foremost 1% Cottage Cheese, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Foremost 1% Cottage Cheese. more...
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Gaining 3.8 kg a Week
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somekinda's Weight History
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