Weigh In record (no journal entry) for 11 October 2016
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2183 kcal
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Fat: 74.15g | Prot: 96.99g | Carbs: 273.97g.
Breakfast: Brandt Mini Zwieback Kokos, Kaffee mit Milch und Zucker, Foodspring Cocowhey. Lunch: Hela Curry Gewürz Ketchup Delikat, Frikadelle, Aldi Kaiserbrötchen, Foodspring Weisser Chia, Äpfel, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Basismüsli. Dinner: Pringles Cheese & Onion, Ja! Nougat Bits. Snacks/Other: Aldi Dominosteine, Coca-Cola Coca-Cola, Biscoteria Mini-Doppelkeks. more...
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3018 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Trini1984's Weight History
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