Weigh In record (no journal entry) for 11 October 2016
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82.6 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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695 kcal
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Fat: 20.43g | Prot: 41.64g | Carbs: 88.69g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface. Dinner: Suco de Maracujá, Sanduíche de Presunto e Queijo, BR Mania Cachorro Quente. more...
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Losing 1.9 kg a Week
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lavinia23's Weight History
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