Weigh In record (no journal entry) for 11 October 2016
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1126 kcal
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Fat: 23.03g | Prot: 164.75g | Carbs: 60.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Chicken Tenderloins, Hannaford Asparagus Spears, Hannaford Asparagus Spears, Cooked Rice, Foster Farms Chicken Tenderloins. Snacks/Other: Planters Dry Roasted Peanuts, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 5.7 kg a Week
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Ron Baniqued's Weight History
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