Weigh In record (no journal entry) for 11 October 2016
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59.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2591 kcal
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Fat: 68.80g | Prot: 85.26g | Carbs: 236.21g.
Breakfast: Tapioca de Queijo, Tangerinas. Lunch: Yoki Feijão Branco, Farofa Temperada, Legumes Salteados, Galeto's Galeto Desossado, Camil Feijão Preto. Dinner: Vinho Cabernet Sauvignon, Montana Brócolis Sauté, Qualitá Alho Frito Picado, Arroz Branco (Cozido), Polvo. Snacks/Other: Leão Chá Verde, Matte Leão Chá de Erva Doce, Café Expresso. more...
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2147 kcal
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Exercise:
Hiking - 20 minutes, Race - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Thatianafernandes's Weight History
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