dominique-86's Journal, 11 Oct 16

Weigh In record (no journal entry) for 11 October 2016

87.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

542 kcal

Fat: 6.07g | Prot: 16.62g | Carbs: 103.57g. Breakfast: Café, Miel, Kellogg's Spécial K Chocolat Noir, Auchan Lait Écrémé. more...

2790 kcal

Exercise: Rowing - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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dominique-86's Weight History