Krikranz's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

83.7 kg Lost so far: 1.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

312 kcal

Fat: 18.40g | Prot: 20.80g | Carbs: 14.40g. Breakfast: K-Classic Käseaufschnitt, Wasa Roggen Dünn. more...

2193 kcal

Exercise: Vacuuming - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 29 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krikranz's Journal, 11 Oct 16

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Krikranz's Weight History