Weigh In record (no journal entry) for 11 October 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2971 kcal
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Fat: 139.54g | Prot: 173.46g | Carbs: 250.56g.
Breakfast: Celnat Graines de Chanvre, Saupiquet Filets de Maquereaux au Naturel, Oeuf (Entier). Lunch: Carrefour Filet de Poulet, Huile d'Olive, Oeuf (Entier), Carrefour Bio Riz Basmati, Carrefour Laitue Iceberg, Carrefour Discount Amande en Poudre. Dinner: Salade Verte, Oeuf (Entier), Huile d'Olive, Olives Noires, Carrefour Bio Riz Basmati, Carottes, Carrefour Discount Amande en Poudre, Saumon Sauvage de l'Atlantique. Snacks/Other: Tablier Blanc Noix de Coco Râpée, Banane, Myprotein Oméga 3, The Protein Works Diet Whey Isolate 97, Myprotein Organic Raw Cacao Nibs. more...
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Losing 3.5 kg a Week
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