Weigh In record (no journal entry) for 11 October 2016
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95.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2698 kcal
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Fat: 137.88g | Prot: 139.73g | Carbs: 227.47g.
Breakfast: Tassimo Latte Macchiato Caramel, Obstsalat, Aldi Kochschinken, Weißbrot, REWE Schnittkäse 17%, Milfina Butter, Omelett oder Rührei, Vitafit Orangensaft. Lunch: Banane. Dinner: Spaghetti Bolognese, Salami, Hengstenberg Sandwich Gurken, REWE Schnittkäse 17%, Dinkelbrot, Milfina Butter. Snacks/Other: Schöller Big Sandwich, Wrigley's 5Gum Electro. more...
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3251 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 10 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 46 minutes, Resting - 3 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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