Weigh In record (no journal entry) for 11 October 2016
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1615 kcal
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Fat: 22.24g | Prot: 67.93g | Carbs: 283.19g.
Lunch: Manzanas Fuji, Recondo Pan Tostado Integral, Carrefour Espirales Tricolor. Dinner: Verduras Salteadas, Hacendado Leche Desnatada sin Lactosa, DIA Masa para Pizza, Kellogg's Cereales Corn Flakes, Salmón Ahumado, Recondo Pan Tostado Integral. more...
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1911 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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