Weigh In record (no journal entry) for 11 October 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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4779 kcal
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Fat: 93.74g | Prot: 312.52g | Carbs: 656.17g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Carottes, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Myprotein Caséine Micellaire, Tomates, Huile d'Olive, Oeuf Mollet, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Myprotein Total Protéine, Netto Jambon Cuit Supérieur, Banane. more...
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2976 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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