Weigh In record (no journal entry) for 11 October 2016
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106 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1202 kcal
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Fat: 47.29g | Prot: 51.42g | Carbs: 132.55g.
Breakfast: Herbata z Cukrem, Kawa z Mlekiem i Cukrem, Abraham Szynka Szwarcwaldzka, Tesco Oliwa z Oliwek Extra Virgin, Społem Majonez Kielecki, Baresa Suszone Pomidory, Gotowane Brokuły (ze Świeżych), Cenos Kasza Pęczak, Pellowski Chleb Razowy ze Słonecznikiem. Lunch: Mięso z Indyka (Gotowane, Pieczone), Amino Zupa Ogórkowa. more...
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3272 kcal
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Exercise:
Volleyball - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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hulTaj-Polski Nicpoń's Weight History
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