Weigh In record (no journal entry) for 11 October 2016
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1588 kcal
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Fat: 54.35g | Prot: 63.17g | Carbs: 219.09g.
Breakfast: Plátano, Bimbo The Rustik Bakery, Peras, Tassimo Café con Leche, Arias Mantequilla Extra Ligera, Mermelada. Lunch: Hacendado Yogurt Natural Azucarado, Fripozo Croquetas Caseras de Jamón, Guiso de Lentejas. Dinner: Tomates, Procavi Chuleta de Contramuslo de Pavo. Snacks/Other: Hacendado Lazo Hojaldre Azucar, Tassimo Café con Leche. more...
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2515 kcal
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Exercise:
Exercise machine (fast) - 5 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 2 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 1.4 kg a Week
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candelamunoz's Weight History
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