Weigh In record (no journal entry) for 11 October 2016
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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491 kcal
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Fat: 11.31g | Prot: 36.65g | Carbs: 66.82g.
Breakfast: Oatmeal. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Bell Peppers. Snacks/Other: Cashew Nuts, 1% Fat Milk, Coffee (Instant), Apples. more...
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Losing 4.2 kg a Week
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sVikulya's Weight History
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