Weigh In record (no journal entry) for 11 October 2016
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58.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2003 kcal
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Fat: 80.81g | Prot: 61.54g | Carbs: 262.11g.
Breakfast: Зефир, Сладкая Булочка, Сыр Колбасный, Гречневая Каша. Lunch: Зефир, Сладкая Булочка. Dinner: Обычные Блины, Обычные Блины, Белый Хлеб, Сыр Гауда, Сыр Гауда, Белый Хлеб. more...
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Gaining 4.2 kg a Week
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