Weigh In record (no journal entry) for 11 October 2016
|
78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
3349 kcal
|
Fat: 108.86g | Prot: 266.63g | Carbs: 337.81g.
Breakfast: Biotech USA Iso Whey Zero, Äpfel, Trockenfrüchte Mischung, Knusperone Nougat Bits, Layenberger Low Carb Protein Riegel Kokos Mandel, Layenberger Protein Keks-Müsli Schoko-Crunchy. more...
|
Gaining 0.8 kg a Week
|
|
Juliendiamant's Weight History
|