Weigh In record (no journal entry) for 11 October 2016
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1496 kcal
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Fat: 38.14g | Prot: 43.73g | Carbs: 69.54g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Aldi Schwarzwälder Schinken, Spreewaldhof Saure Gurken, Petit Paris Weichkäse, REWE Peperoncini Mild, Tomaten, Aldi Vollkorntoastbrot, Orto Mio Rote Pfefferonen mit Frischkäse-Creme. Lunch: REWE Wiener Würstchen. Dinner: Mühlen Gold Vollkorntoastbrot, Petit Paris Weichkäse Halbfettstufe, Spreewaldhof Saure Gurken, Gut Ponholz Jagdwurst, Champignons, Tomaten, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett. Snacks/Other: Weißwein, Penny Markt Cranberry Zitrone. more...
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Losing 0.3 kg a Week
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Silvaner 40's Weight History
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