Weigh In record (no journal entry) for 11 October 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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864 kcal
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Fat: 14.58g | Prot: 30.03g | Carbs: 157.88g.
Breakfast: Gurke (mit Schale), Exquisa Frischkäse 0,2%, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Hähnchenbrust-Filetstücke Klassik, Eisbergsalat. Dinner: Maggi Zwiebelsuppe, Lien Ying Instant Mie Nudeln. Snacks/Other: Sonniger Multivitamin-12-Fruchtsaftgetränk, Château Knusper Weiße, Paprika. more...
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2068 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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